It’s hard when the work gets piled up high.

The laundry is creeping out of the basket begging for attention.

The messages on the answering machine have been there for days.

And the to-do list has been abandoned in favour of basic survival.

That’s when you know you’re out of the flow.

That’s when your heart is waiting for you to sit in stillness and listen.

So breathe deep and give yourself that gift.

Right now.